CrossFit OwnIt – CrossFit

weightlifting

Front Squat (Front squat
3 reps @ 80%
2 reps @ 83%
2 reps @ 85%
1 rep @ 88%
1 rep @ 90% x 2 sets (just 90% x 2 sets)

Metcon

Metcon (Time)

3 RFT

21 pull ups

15 deadlifts (185/135)

9 ring dips