STRENGTH: (20 minutes)
10 minutes
Establish 3RM TnG Clean

Then…@ 10 minutes

10 minutes
Establish Complex
1 push press + 1 push jerk

*complex should be pulled from floor. Post total weight for clean + press complex

MetCon:
10-20-30-40
KBS (53/35)
40-30-20-10
ab mat sit ups