CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

@ sustainable pace

2 rounds

2 minutes echo bike

:30 seconds rest

2 minutes box step ups (20 inches for all) (no weight)

:30 seconds rest

2 minutes sit ups

:30 seconds rest

2 minutes wall sit

:30 seconds rest

2 minutes row

:30 seconds rest

2 minutes air squats

:30 seconds rest