CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (12 minute EMOM
2 power snatches @ 70-75%)

weightlifting

Snatch grip RDL (5×5 @ 100% of snatch)

Metcon

Metcon (Time)

3 rounds

20 banded good mornings

15 bent over row with barbell

10 strict T2B/leg lifts/knee raises