CrossFit OwnIt – CrossFit

weightlifting

Front Squat (4 sets x 2 reps @ 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute amrap @ recovery pace

200m run

10 calories on a machine

1-2 rope climbs

*aim for 5+ rounds

Metcon

Metcon (Time)

Run club at 4:30pm

E3MOM x 10

300m run

*progressive