CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

2 rounds

2 minutes echo bike

:30 seconds rest

2 minutes 1-DB box step ups

:30 seconds rest

2 minutes wall ball sit ups

:30 seconds rest

2 minutes alt lunges in place

:30 seconds rest

2 minutes row

:30 seconds rest

2 minutes drag rope single unders

:30 seconds rest