CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

50 DU (both partners)

60 power snatches (115/75)

50 DU (both)

60 squat clean thrusters (115/75)

50 DU (both)

60 C2B/pull ups/ring rows

50 DU (both)

*scale for DU = 50 drag rope single unders, or 100 regular single unders