CrossFit OwnIt – CrossFit

weightlifting

Front Squat (22 minutes to work up to a heavy single
*not necessarily a PR attempt, attempt just a heavy for the day )

Metcon

Metcon (Time)

3 rounds for time

90 DU

30 KBS (53/35)

30 front rack KB lunge (53/35)

Metcon

Metcon (Time)

Run club at 4:30pm

E10MOM

1200m run x 3 sets

*progressive