CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team of 3

35 minute AMRAP

200 calories on machine (switch every 30 seconds)

150 synchro light alternating DB snatches

100 synchro air squats

Max burpees (you go I go)

*score = burpees (switch every 30 seconds)