CrossFit OwnIt – CrossFit

weightlifting

Power Clean (12 minute EMOM
1 power clean
*start at 50% and build )

weightlifting

Push Jerk (5 sets x 2 reps @ 80% )

Metcon

Metcon (Time)

3 rounds

8 split position strict press

20 banded good mornings

20 alt DB bicep curls