CrossFit OwnIt – CrossFit

weightlifting

Front Squat (6 sets x 2 reps @ 70%)

Metcon

Metcon (AMRAP – Reps)

Team of 2

13 minute time cap

200 WBS (switch however team wants)

Max calories on a machine with the remaining time (switch every 30 seconds)

*score = calories

Metcon

Metcon (Time)

Run club at 4:30pm

E14MOM x 2

1 mile run

*progressive