CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4 reps @ 70%
3 reps @ 73%
2 reps @ 75%
X 2 sets of all of it )

Metcon

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP

5 deadlifts (185/135)

5 lateral burpees over the bar

5 T2B

*rest 2 minutes x 3 sets