CrossFit OwnIt – CrossFit

Weightlifting

Clean (13 minute EMOM
1 power clean + 1 hang clean
* start at 60% and build )

Weightlifting

Strict press (5 sets x 4 reps @ 60-70%)

Metcon

Metcon (Time)

3 rounds

200m farmers carry

20 plank up downs

20 v-ups/tuck crunches