CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (1 set x 10 reps @ 60%
3 sets x 8 reps @ 65% )
Metcon
Metcon (AMRAP – Reps)
4 minutes on/2 minutes off
50 DU
20 alt DB snatch (50/35)
15 T2B
*max burpees with remaining time
X 4 sets
3 sets x 8 reps @ 65% )
4 minutes on/2 minutes off
50 DU
20 alt DB snatch (50/35)
15 T2B
*max burpees with remaining time
X 4 sets