CrossFit OwnIt – CrossFit

weightlifting

Clean grip deadlift (4 sets x 5 reps @ 100% of clean )

Metcon

Metcon (Time)

For time (12 minute cap)

500m row

40 deadlifts (225/155)

30 C2B

20 snatches (115/75)

10 ring muscle ups

Metcon

Metcon (Time)

Run club at 4:30pm

Every 90 seconds x 15 rounds

200m run