CrossFit OwnIt – CrossFit

weightlifting

Back Squat (1 set x 10 reps @ 60%

3 sets x 8 reps @ 65% )

Metcon

Metcon (AMRAP – Reps)

Recovery pace

24 minute alt EMOM

10/8 calorie bike

10 DB bench press

10/8 calorie row

10 2 DB bicep curls