CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
25 minute AMRAP
40 calorie row or bike
30 back rack lunges (95/65)
20 push press (95/65)
10 devils press (50/35)
Partner workout
25 minute AMRAP
40 calorie row or bike
30 back rack lunges (95/65)
20 push press (95/65)
10 devils press (50/35)