CrossFit OwnIt – CrossFit

weightlifting

Power Snatch (3 reps @ 73%
2 reps @ 80%
3 reps @ 73%
x 2 sets (all of it)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP

14 WBS (20/14)

10 calories on bike/rower/ski

6 power cleans (155/105)