CrossFit OwnIt – CrossFit

weightlifting

Clean and Jerk (Every 90 seconds x 8 sets
2 cleans + 1 push jerk @ 80% )

Weightlifting

Clean grip deadlift (4×4 @ 110% of clean )

Metcon

Metcon (Time)

3 rounds

15 lateral DB raises

15 tricep extensions w/ 1 DB

20 alt leg v-ups