CrossFit OwnIt – CrossFit

Weightlifting

Strict press (5 sets x 3 reps
*building )

Metcon

Metcon (AMRAP – Reps)

20 minute ALT EMOM

12/10 calorie row

10 DB bench

12/10 calorie bike

12 2-DB standing tricep OH extension

12 2-DB bicep curls