STRENGTH: (24 minutes)
Back Squat
1 set x 5 reps @ 65 %
1×5 @ 70 %
1×5 @ 75 %
1×3 @ 80 %
1×3 @ 85 %
2×2 @ 90-100%
MetCon:
For Time:
75 thrusters (75/55)
* every time athlete breaks perform 1 wall walk. Athlete may rest in front rack.
STRENGTH: (24 minutes)
Back Squat
1 set x 5 reps @ 65 %
1×5 @ 70 %
1×5 @ 75 %
1×3 @ 80 %
1×3 @ 85 %
2×2 @ 90-100%
MetCon:
For Time:
75 thrusters (75/55)
* every time athlete breaks perform 1 wall walk. Athlete may rest in front rack.