CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (Every 90 seconds x 10 sets
1 power snatch + 1 low hang power snatch + 1 hang power snatch @ 60-70% of power snatch 1RM)

Weightlifting

Behind the neck snatch grip push press (5×3 @ 70% of 1RM snatch)

Metcon

Metcon (Time)

3 rounds

15 bent over row w/ barbell

20 barbell good mornings

:45 second wall sit