CrossFit OwnIt – CrossFit

Metcon

Laura (AMRAP – Rounds)

With a partner, complete as many rounds as possible in 21 minutes of:

30-cal. row

20 burpees over the rower

10 power cleans

♀ 105 lb. ♂ 155 lb.
To learn more about Laura click here
Row or bike

Metcon

Metcon (AMRAP – Rounds and Reps)

Recovery track

Partner workout

21 minute AMRAP

30 calorie row or bike

20 sprawls

10 2-DB hang power cleans