CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 sets x 5 reps @ 75%)

Metcon CrossFit track

Metcon (Time)

3 RFT

21 T2B

15 front squats (135/95)

9 shoulder to overhead (135/95)

Recovery track

Metcon (Time)

20 minutes of Zone 2 during strength portion of class

Recovery track metcon

Metcon (Time)

3 RFT

35 sit ups

25 air squats

15 push ups