CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Push Press (4 sets x 4 reps @ 75% )

Recovery track

Seated 2-DB press (Weight)

4 sets x 8 reps

Metcon CrossFit track

Metcon (Time)

4 rounds for time

400m run

3 rope climbs

Recovery track metcon

Metcon (Time)

4 rounds for time

18/15 calorie bike or row

15 bent over barbell rows