CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
25 minute AMRAP (you go I go)
2-4-6-8-10-12…etc
Clean and jerk (135/95)
T2B
1-DB overhead lunges (50/35)
25 minute AMRAP (you go I go)
2-4-6-8-10-12…etc
Clean and jerk (135/95)
T2B
1-DB overhead lunges (50/35)