CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch (8 singles anywhere between 83-90%)

Recovery track

Metcon (Weight)

5 sets x 8 reps

empty barbell snatch grip back rack strict press OR SOTS press

Metcon CrossFit track

Metcon (Time)

2 RFT

500m run

25 T2B

50 alt DB snatches (50/35)

Recovery track metcon

Metcon (Time)

2 RFT

20/18 calorie bike or row

30 V-ups

40 KBS (35/26)