CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Every 90 seconds x 10 sets
2 power cleans + 1 jerk
*start at 60% and build )

Weightlifting

Strict press (5 sets x 4 reps @ 70% )

Metcon

Metcon (Time)

3 rounds

:30 second weighted plank (1 minute if not weighted)

20 banded tricep extensions

20 Russian twists w/ or w/o weight