CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (5 sets x 3 reps @ 83%)

Recovery track

Metcon (Weight)

Bulgarian split squats 5 sets x 10 reps (each leg)

Metcon CrossFit track

Metcon (AMRAP – Reps)

16 minute alt EMOM

2-5 wall walks

5-15 HRPU

Recovery track metcon

Metcon (AMRAP – Reps)

16 minute alt EMOM

5-7 inch worms

8-12 seated DB press

Run club

Metcon (Distance)

4:30pm

35 minute zone 2 run