STRENGTH: (22 minutes)
2 push Jerk + 1 split Jerk
1-1-1-1-1-1-1
*work up to 90% of push jerk. From floor.

MetCon:
For Time
1000 m Row
Rest exactly 1 minute.. Then..
5 rounds of
9 burpees
9 C2B
* Do not pace row. Score is total time.