CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch grip RDL (4 sets x 4 reps @ 100% )

Recovery track

Metcon (Weight)

Single leg KB RDL

4 sets x 12 reps each leg

Metcon CrossFit track

Diane (Time)

21-15-9 Reps For Time

Deadlifts (225/155 lb)

Handstand Push-Ups

Recovery track metcon

Metcon (Time)

21-15-9

2-KB dead-lifts

HRPU