CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Clean and Jerk (3 reps @ 75%
3 reps @ 80%
2 reps @ 83%
1 rep @ 85%
1 rep @ 88%)

Recovery track

Metcon (Time)

20 minutes of zone 2

Metcon CrossFit track

Metcon (Time)

4 RFT

55 DU

10 DB shoulder to overhead right arm (50/35)

20 WBS (20/14)

10 DB shoulder to overhead left arm (50/35)

Recovery track metcon

Metcon (Time)

4 RFT

55 single unders

10 DB shoulder to overhead right arm

20 air squats

10 DB shoulder to overhead left arm