CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Low hang snatch (5 sets x 2 reps @ 80%)

Recovery track

Metcon (Weight)

SOTS press

5 sets x 8 reps (empty barbell)

Metcon CrossFit track

Metcon (Time)

For time

12-8-4

Wall walks

36-24-12

1-DB box step ups (50/35) (24/20)

Recovery track metcon

Metcon (Time)

For time

12-8-4

Inch worm with push ups

36-24-12

Box step ups (24/20)