CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP (partner)

200m run each partner (relay style)

30 alt DB snatches (50/35)

25 WBS (20/14)

20 synchro v-ups/sit ups

*scale for run would be 8 calories on row or bike each partner