CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (Every 1:15 x 10 sets
2 power snatches @ 70-75% )

weightlifting

Muscle Snatch (5 sets x 5 reps @ light/moderate load )

Metcon

Metcon (Time)

3 rounds

:45 OH plate hold

12 seated alternating DB press

15 banded tricep extensions