CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (5 sets x 3 reps @ 65% )

Recovery track

Metcon (Time)

20 minutes of zone 2

Metcon CrossFit track

Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

Strict HSPU

1-2-3-4-5-6-7-8-9-10

Thrusters (95/65)

Recovery track metcon

Metcon (Time)

For time

10-9-8-7-6-5-4-3-2-1

DB push press

1-2-3-4-5-6-7-8-9-10

KB goblet squats