STRENGTH:
16 min E2MOM
2 split jerks @ 80%
MetCon:
For Time
3-6-9-12-9-6-3
Push Jerk (155/105)
lateral burpees of the bar
STRENGTH:
16 min E2MOM
2 split jerks @ 80%
MetCon:
For Time
3-6-9-12-9-6-3
Push Jerk (155/105)
lateral burpees of the bar