MetCon:
6 min AMRAP
1-2-3-4-5..etc
DL (225/155)
HSPU
*rest 6 minutes
6 min AMRAP
1-2-3-4-5-6
Pistols/deck squats/assisted
Power Cleans (135/95)
STRENGTH: (15 minutes)
ring dips (add lb as needed)
6×5
MetCon:
6 min AMRAP
1-2-3-4-5..etc
DL (225/155)
HSPU
*rest 6 minutes
6 min AMRAP
1-2-3-4-5-6
Pistols/deck squats/assisted
Power Cleans (135/95)
STRENGTH: (15 minutes)
ring dips (add lb as needed)
6×5