STRENGTH: (25 minutes)
Establish 1 RM
Back Squat
5 @ 60%
3 @ 70%
3 @ 80%
2 @ 90%
1 @ 95%
1 @ 100%
1 @ 105%
MetCon: For Time
40-30-20-10
WB (20/14)
20-40-60-80
DU (3:1)
* 7 Burpee penalty for breaking on WB.
STRENGTH: (25 minutes)
Establish 1 RM
Back Squat
5 @ 60%
3 @ 70%
3 @ 80%
2 @ 90%
1 @ 95%
1 @ 100%
1 @ 105%
MetCon: For Time
40-30-20-10
WB (20/14)
20-40-60-80
DU (3:1)
* 7 Burpee penalty for breaking on WB.