CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Overhead Squat (4 sets x 3 reps @ 60% of snatch )

Recovery track

Turkish Get Up (4 sets x 5 reps each arm )

Metcon CrossFit track

Metcon (Time)

For time

100 bar facing burpees

OR

Recovery track

Recovery track metcon

Metcon (AMRAP – Reps)

7 minute AMRAP

Burpees/sprawls to a target