CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 sets x 5 reps @ 70% )

Recovery track

Metcon (Weight)

Bulgarian split squats

4 sets x 10 reps (each leg) @ same weight as last week

Metcon CrossFit track

Metcon (Time)

For time

40-30-20-10

WBS (20/14)

4-3-2-1

Power cleans (225/155) or 70%

Recovery track metcon

Metcon (Time)

For time

40-30-20-10

Goblet squats

10-8-6-4

DB hang power cleans