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Call us: 321-795-2703

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Friday, January 29, 2016

STRENGTH: (18 minutes)
Back Squat
5×5 AHAP (+5-10lb)

MetCon:
For Time
15 clean and Jerks (205/145)
Or 75% of 1RM

Previous PostThursday, January 28, 2016Next PostSaturday, January 30, 2016

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