CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (12 minute EMOM
1 power clean
*start at 60% and build to a heavy single )

Weightlifting

Push Jerk (5 sets x 3 reps @ 70% of push jerk max )

Metcon

Metcon (Time)

3 rounds

15 barbell bent over row

:20 second hollow hold

40 flutter kicks