CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 sets x 4 reps @ 75% )

Recovery track

Metcon (Weight)

Bulgarian split squats

3 sets x 12 reps (each leg)

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP

5 power cleans @ 70%

50 DU

*1 minute rest x 3 sets

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

3 minute AMRAP

5 2-DB hang power cleans

50 single unders

*1 minute rest x 3 sets