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Call us: 321-795-2703

Call us Text us Visiting Athlete

Visiting Athlete Try a Free Class

Get Started
About
What We Offer
Schedule
Rates
Blogs
- Daily WOD
- News
Contact

Monday, February 1, 2016

Skill:
10 min alt EMOM
Even: 7 HSPU
Odd: 50 DU (or 40 seconds of DU attempts)

MetCon:
12 min AMRAP
10 C2B
200 m run

Previous PostSaturday, January 30, 2016Next Post02/02/2016

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