CrossFit OwnIt – CrossFit
Metcon (Weight)
8 min EMOM
5 Power Snatch AHAP
CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
8 min EMOM
5 Power Snatch AHAP
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups