CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Overhead Squat (5 sets x 4 reps @ 75% )

Recovery track

Turkish Get Up (3 sets x 7 reps each arm )

Metcon CrossFit track

Metcon (AMRAP – Reps)

Death by WBS (20/14) EMOM

1-2-3-4-5…etc

Recovery track metcon

Metcon (AMRAP – Reps)

Death by goblet squat EMOM

1-2-3-4-5…etc