CrossFit OwnIt – CrossFit

weightlifting

Clean (Every 90 seconds x 8 sets
3 power cleans @ 70-75%
*can be touch and go or as singles )

Weightlifting

Push Jerk (5 sets x 2 reps @ 70%)

Metcon

Metcon (Time)

3 rounds

:45 second wall sit w or w/out weight

15 barbell bent over row

10 seated DB press