CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner wod

12 minute AMRAP

200m run (together)

12 C2B pull ups

6 clean and jerks (135/95)

2 minutes rest

12 minute AMRAP

20 calorie row or bike

12 bar MU

6 snatches (135/95)