CrossFit OwnIt – CrossFit

weightlifting

Metcon (Weight)

Single leg strength day

Back rack box step ups

4 sets x 8 reps each leg

*same weight as last week across

Metcon CrossFit track

Metcon (AMRAP – Reps)

3 minutes on/2 minutes off x 4 sets

400m run

Max 2- DB devils press with remaining time (50/35)

Recovery track metcon

Metcon (AMRAP – Reps)

3 minutes on/2 minutes off x 4 sets

22/18 calories on machine

Max KBS with remaining time